Why The Worksheets???
Demetria Nickens Demetria Nickens

Why The Worksheets???

Why should you use a worksheet to help you think deeper about yourself? Worksheets are a moment of alone time. Worksheets force you to think. Worksheets can help you see visually in real time the problem that you have been unwilling to face.

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Acknowledging Feelings
Demetria Nickens Demetria Nickens

Acknowledging Feelings

How often do we sit and consider how we feel? Do you ask yourself what emotion are you experiencing in this moment? How in tune are you to YOU! Once you get in tune, you have to be willing to accept that attunement to yourself. This can be the hardest part. We often don’t want to accept that we feel shame. We often don’t want to accept that we are not in control. If you can relate, check out this blog post.

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Juggling Life
Demetria Nickens Demetria Nickens

Juggling Life

Juggling icon created by smalllikeart - Flaticon

How much of life are you juggling?

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Revelations of Sickness
Demetria Nickens Demetria Nickens

Revelations of Sickness

When you get sick it is difficult to recovery without proper rest, medication, and support around you. This blog discusses a major revelation that I had while I was sick. I hope to help someone.

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