Mental Health Workshops
Review each workshop description to get an understanding of what you can get out of your time and money. Most workshops are priced for a group of 5 or more people to attend for one hour. The price may vary if you are requesting a longer time frame or for a larger group of 30 or more people.
Make sure to click on all of the categories below to see the different workshop options.
General Mental Health
$150
Mental Health Vs Physical Health
Is it a battle or a conjunction? Learn the differences & similarities.
$150
$150
Managing Emotions
Utilizing a framework called N.A.M.E. lets delve into how to manage your emotions
$150
$150
Building Resilience
There are 7 Simple C's to building resilience, learn them here.
$150
$150
8 Dimensions of Self-Care
Developed by SAMSHA, there are 8 dimensions to everyone's life. Learn what they are and how to develop them.
$150
$150
(Seasonal Option) Mental Health On Purpose
When you are not purposeful about your mental health, your mental health will make it hard for you to discover your purpose. Use this workshop to work through your values, traits, and connections to help determine the purpose for your life.
$150
Mental Health Challenges
$100
Understand the Lingo
People utilize words associated with mental health very incorrectly these days. Get some real definitions.
$100
$100
Signs & Symptoms
Some signs are subtle, while others are blaring. Learn how to notice the signs and symptoms that you should pay attention to for optimal mental health.
$100
$100
De-Stigmatize the Conversation
We often miss opportunities to have quality conversations with those we love because of STIGMA. Let's learn how stigma gets in the way and how to get it out of the way.
$100
$25* (per person not per class)
QPR: Gatekeeper Training (Suicide Prevention)
Question, Persuade, Refer is an official Certification that can be obtained to learn how to deal with suicide.
$25* (per person not per class)
Trauma-Related
$150
Understanding Trauma
This word has become a hot-topic word in popular psychology on social media. Let's talk about it seriously and get the real deal details.
$150
$150
Understanding Shame
This is the word that should be the hot topic of discussion but is often left behind. Let's bring this word to the light and start talking about how it impacts all of us.
$150
$150
The Inner Critic
The small voice that stops you from being great. The inner thought that brings doubt and frustration into the forefront. Did you know it serves a purpose? Did you know that shame plays a role in what it says to you? Find out more.
$150
$150
Attachments/Connections
Our ability to connect with others is tied to the way that we attached to our parents. Going back to Bowlby's theory of attachment and Erik's Stages of Development learn how the psychology of attachment impacts the connections you make today.
$150
Life Design-Related
$199
/
person
Purpose Quest (2-hours)
The seven “Paths to Purpose” – Connection, Legacy, Expressive, Accomplishment, Religion/Personal Philosophy, Enrichment, and Service (CLEARES) – provide guidelines on how you can incorporate purpose into your life in different ways. This workshop takes you on this journey of discovery.
$199
/
person
$99
/
person
What's Your Story?
Let's work through your story together. We can "Embrace Your Whole Self" or write an "I Am" Poem. No matter the activity chosen we will spend quality time really thinking about YOU!
$99
/
person
$199
/
person
Values + Mission = Purpose (2-hour minimum)
When is the last time you reviewed your value set and thought about how it aligns with the mission you have set in your life. Do you think they align in a way that you feel it is your purpose in this life? Find out today.
$199
/
person
$99
/
person
Fears & Limiting Beliefs
Often our fears and limiting beliefs hold us back from our true purpose in this life. Take time to explore these in your life to get to where you really want to be.
$99
/
person