N.A.M.E. It

May is Mental Health Awareness Month! Do you Notice your thoughts, your feelings, your behaviors, your body language, your emotions, etc. Do you Acknowledge that your feelings are valid, or do you to try to push them down or out of your consciousness? Do you manage your behavior that you attach to certain feelings or emotions appropriately? What kind of expectations do you attach to your emotions and behavior respectively. This blog post gets you to explore all of these thoughts.