Noticing Your Body Worksheet
We rarely notice when our emotions start to impact our bodies. Use this worksheet to work through the feelings and sensations and realize that you are being mindful of your body. Being mindful with your body, also helps you to be mindful of your emotions.
We rarely notice when our emotions start to impact our bodies. Use this worksheet to work through the feelings and sensations and realize that you are being mindful of your body. Being mindful with your body, also helps you to be mindful of your emotions.
We rarely notice when our emotions start to impact our bodies. Use this worksheet to work through the feelings and sensations and realize that you are being mindful of your body. Being mindful with your body, also helps you to be mindful of your emotions.
