Suppression Is NOT Sustainable
The suppression of emotions may work for a short period of time or even a whole season of your life, but it is not a sustainable way to manage your emotions. Allow yourself to feel emotions; however, it is important to manage the behaviors that you put with emotions.
Giving Up - A Trauma Reaction
Being a trauma survivor, the process of healing is a journey. Even when we think that we are “healed,” there are obstacles that arise and we realize that we are not completely over them. That is ok. This blog posts takes a journey into how I learned about a new trigger and trauma response to that trigger.